Recipes of the month- in July


My Grandmother’s gift to you.

Grand Ma`s delicious Spicy Chutney


I was on the process fixing dinner for family and myself.  I decided to make something special – something similar my grandmother used to make with the difference  of no oil cooking, frying or grilling.  Suddenly I remembered her spicy Tomato-Onion Chutney, just thinking of that my mouth became watery. I did not remember what was there beside tomatoes and red onion, salt and cayenne. But test was still fresh in my heart. So I gave a try to create raw version of it. It came out so great that my wife end of eating double of soup then what she would eat normally.

I hope you will try it and let me know how was for you.

are you ready…here you go..


1 cup chopped tomato or one big tomato

1 cup chopped red onion

2 Tbs sesame oil

1Tbs-2Tbs lemon juice

1tsp unpasteurized miso

1/2 tsp sea salt

1/2 tsp cumin seeds

1/4-1/2 tsp cayenne

Blend above ingredients  and mix i finely chopped

1/4 cup tomatoes

1/4 cup red onion

2 Tbs basil or any other fresh herbs (Optional)

Enjoy with rice, quinoa, and any green salad, soup or even with sandwich.


Note: End of every month these recipes will be taken out. so please hurry up-:)


Recipes of the week-Mango Chutney

What is Chutney?

It is Indian word for pasty sauce, used like pickle. Chutney is great way to make your dish tastier. They are mostly wet, sometime can be dry with coarse to fine texture. Traditionally people used to make chutney grounding with mortar and pestle, now we can use blender. If you are using blender the texture will be different so is taste. You can try both way using blender as well as mortar and pestle. Generally Chutney is categorized as Hot and Sweet but there can be many kinds of chutney, no limit as it can be made from any vegetables/fruits/herbs/spices. Once you are into chutney you will be creating new chutney, with new taste all the time.

Here is one my favorite chutney. First try it following the recipes as it is and then experiment replacing different fruits, herb and spices. Let me know what you came up with. I hope you will enjoy it. You also convert it into dressing.

Mango Chutney


ATTENTION : End of every month these recipes will be removed. so please hurry up-:)